The pandemic made 2020 an especially challenging year, and it continues on to this year. Yet, I see light at the end of the tunnel.

If you’re here and looking for support, congrats! You’ve taken an important step. Studies show psychotherapy, also known as talk therapy or counseling, helps people

March of 2021 at the earliest is an optimistic view. It’s hard to predict since the course of this COVID-19 pandemic is so uncertain. There

These are hard times for many. With the COIVD-19 pandemic, stay-at-home orders, injustice, brutality, violence, protests, politics, death, pain, and economic uncertainty, there is a