General
Pandemic Update March 2021
The pandemic made 2020 an especially challenging year, and it continues on to this year. Yet, I see light at the end of the tunnel.
March 28, 2021
General
Getting Started
If you’re here and looking for support, congrats! You’ve taken an important step. Studies show psychotherapy, also known as talk therapy or counseling, helps people
March 13, 2021
General
When Will In-Person Sessions Resume?
March of 2021 at the earliest is an optimistic view. It’s hard to predict since the course of this COVID-19 pandemic is so uncertain. There
August 8, 2020
General
Hard Times and Hope
These are hard times for many. With the COIVD-19 pandemic, stay-at-home orders, injustice, brutality, violence, protests, politics, death, pain, and economic uncertainty, there is a
June 10, 2020
Resources
TEAM-CBT Worksheets
You may find the following TEAM-CBT Worksheets by David D. Burns, MD useful. Please see his Feeling Good website for more information on how to
February 22, 2020