Blog

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General

Getting Started

If you’re here and looking for support, congrats! You’ve taken an important step. Studies show psychotherapy, also known as talk therapy or counseling, helps people

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Ice plant flower
General

Hard Times and Hope

These are hard times for many. With the COIVD-19 pandemic, stay-at-home orders, injustice, brutality, violence, protests, politics, death, pain, and economic uncertainty, there is a

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Resources

TEAM-CBT Worksheets

You may find the following TEAM-CBT Worksheets by David D. Burns, MD useful. Please see his Feeling Good website for more information on how to

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